A Coach
Works on goals
Focused on performance, accountability and getting somewhere specific. Forward looking by design.
- Built around a goal you already know you want
- Not a mental health qualification
- Largely unregulated as a title
Sarah Sabbah, Mental Health Counselor
Rediscover
everycolor
of you.
Helping women reconnect with themselves when they've lost sight of who they are.
Your Every Color
Which color of you needs more attention right now?
Choose a color
You Might Recognise Yourself
Women who are carrying more than they let on.
I've heard every one of these. Usually from women who look, from the outside, like they're managing perfectly.
Sarah SabbahI don't feel like myself anymore.
I should be grateful, so why am I still unhappy?
Everyone needs something from me.
I don't even know what I want anymore.
I'm exhausted from constantly thinking.
I know something needs to change, but I don't know where to start.
If any of these sound like something you've thought this week, you're in the right place. Nothing here asks you to have it figured out first.
The Color Check-In
Which colors have had space lately?
Sixteen short statements across the eight dimensions of Your Every Color. Around five minutes. Nothing is stored, nothing is sent, and no email is needed to see your result.
Before you begin
There are no right answers.
Answer for how things have actually felt over the last month, not how you'd like them to feel. The point isn't a score. It's noticing which parts of your life have quietly stopped getting your attention.
A reflection exercise, not a clinical assessment, screening tool, or diagnosis.
The fuller the petal, the more space that color has had.
Your Check-In
With the most space right now
What Now
Talk it through with Sarah.
A check-in can show you where to look. A conversation helps you understand what you're seeing. Book a free 20-minute discovery call. No cost, no obligation, nothing to prepare.
This check-in is a reflection exercise, not a clinical assessment or diagnosis, and it can't tell you whether you need support. If things feel unmanageable right now, or you're worried about your safety, please contact a health professional or your local emergency services rather than waiting for a call.
Meet Sarah
The counselor you feel comfortable talking to.
Sarah Sabbah
Sarah Sabbah is a mental health counselor and support group facilitator who works with women navigating emotional challenges, changing roles, relationships, fertility journeys, and periods of feeling disconnected from themselves.
Through years of conversations with women, Sarah noticed a pattern repeating itself. While managing responsibilities, relationships, expectations, and the things nobody plans for, many women slowly lose connection with parts of who they are.
They still function. They still show up for everyone. But somewhere along the way, the woman underneath all of it becomes harder to find.
That insight became Your Every Color, her framework for helping women see the complete picture of themselves again.
Sarah's Work Includes
Private one-to-one counselingOne-to-one
Facilitated support groupsGroup
Workshops & educational sessionsGroup
Community conversationsOpen
Support at The IVF Unit, CMCIn person
Getting the Words Right
A coach, a therapist and a counselor are not the same thing.
These three words get used as if they mean the same thing, and they don't. Knowing which one you're looking for makes it much easier to choose well, whether or not you end up choosing Sarah.
A Therapist
Works clinically
Psychotherapy typically goes further back and deeper, often working with diagnosable conditions and long standing patterns.
- Often longer term and more clinical in focus
- May involve diagnosis or work alongside a psychiatrist
- A regulated, licensed profession
A Counselor · Sarah
Works on what's happening now
Professionally trained mental health support for understanding what you're experiencing, working through it, and deciding what you want next.
- Focused on your present situation and how you're carrying it
- Emotional wellbeing, relationships, identity and decisions
- No diagnosis and no medication
- Sarah will refer you on if you need something she doesn't offer
One Thing Worth Knowing
Your sessions are built around you, not around a template.
Everything mapped out on this page, the eight dimensions and the session outlines, is a general framework. It's there so you can see the kinds of things counseling with Sarah covers. What actually happens in your sessions is shaped in the discovery call around your situation, your pace and what you came here carrying. Two women choosing the same option rarely have the same eight sessions.
Talk it through on a discovery callTitles and the training behind them vary between countries. Sarah works within her own professional scope of practice and licensing.
Ways to Work Together
Four ways in, one philosophy.
Different women need different depths of support. Every experience shares the same idea. People open up when they feel safe enough to be human. The discovery call is where you work out which one fits.
Community
Coffee with Sarah
An open, informal gathering around one honest question. No pressure to share, no requirement to have anything figured out.
Join the next oneEntry Workshop
Your Every Color 101
A 90–120 minute guided workshop and your first structured experience of the framework, alongside other women asking the same questions.
See what's coveredSignature Program
The 12-Week Group
Twelve facilitated weeks exploring each color with a small, confidential circle of women moving through it together.
See the twelve weeksOne-to-One
Private Counseling
Personalized professional support in three depths: a single clarity session, a four-session reconnection, or the full eight-session journey.
Compare the threePrivate Counseling
Three depths of the same journey.
Available online or in person, and everything discussed stays between you and Sarah. You don't need to choose now. The discovery call is for working out which depth makes sense for where you are, and the session titles below are a general map rather than a fixed script.
Option One
Your First Color
One session
- Look honestly at what's happening right now
- Name what's taking most of your energy
- Identify the color that needs attention most
- Leave with one intentional next step
- No obligation to continue afterwards
"I need clarity about what I'm feeling and where to begin."
Option Two
Reconnect Your Colors
Four sessions
- See your colors. Where am I now?
- Find yourself. Who am I beneath my roles?
- Hear yourself. What am I really feeling?
- Choose your next color. What do I want now?
- Something to notice between each session
"I don't feel completely like myself and I want to understand why."
Option Three
Live Your Colors
Eight sessions
- All eight dimensions, one at a time
- Self, emotion, relationships and boundaries
- Desire, choice and what needs to change
- A personal roadmap for continuing on your own
- The complete one-to-one experience
"I'm ready to explore myself deeply and make meaningful changes."
Book a free discovery call
Sarah will talk you through what each depth involves.
The Signature Group Experience
Twelve weeks, and a circle of women doing the same.
Much of what women carry feels isolating until they hear someone else describe it out loud.
The group creates recognition, perspective, and the relief of not being the only one, held in a facilitated space where honesty is safe and nobody is required to share more than they choose to.
What's Included
Twelve facilitated sessions, guided exercises and reflection resources, and a small confidential circle that stays together throughout.
Next Cohort
Dates, group size and details are announced ahead of each intake. Mention it on your discovery call and Sarah will tell you what's coming.
Ask about the next cohortBefore Counseling, There's Conversation
Start somewhere lighter.
Free & Low-Cost
Coffee with Sarah
Women gather around one honest question. You can come and listen without saying a word.
Introductory Workshop
Your Every Color 101
Ninety minutes to two hours, and your first structured experience of the framework.
You don't have to arrive with the words already found.
The Discovery Call
Twenty minutes, free, and no decision required.
Most women aren't sure what they need when they first get in touch. That's what the call is for. You talk, Sarah listens, and together you work out whether any of this is right for you, including if the answer is not yet.
What Happens
01
You share as much or as little as you want about what brought you here. There's nothing to prepare and no form to fill in first.
02
Sarah asks a few questions to understand what you're carrying and what kind of support would actually help.
03
She explains the options honestly: one-to-one, the group, a workshop, or something outside her practice entirely if that would serve you better.
04
You decide in your own time. Nobody follows up with pressure, and there's no cost for the conversation.
Get in Touch
Email[email protected]
Instagram@sarah.i.sabbah
All linkslinktr.ee/sarasabbah
In personThe IVF Unit, CMC
Prefer to start quietly? Come to the next Coffee with Sarah and simply listen.
Request Your Call
Sarah replies personally, usually within two working days.